Here are a few of those conversations.

Over the past month, I've had the opportunity to explore ideas around joy, meaning, attention, and the moments that shape our lives in conversations with podcast hosts from around the world.

on Fabulous After Fifty with Julie Kennedy

Joyering - a practice of noticing joy in every day

on Life Stories with Shara Goswick

on Healthy Mind by Avik

Finding Fulfillment Beyond Success

The Small Moments You Keep Missing

on Famous Interviews with Joe Dimino

Meaning, Presence & Happiness

on The Mindful Living with Sana

on Healthy Mind, Healthy Life

Happiness Isn't Something You Earn

Are We Waiting to Be Happy?

© 2026 Ulrika Torquato. All rights reserved.

This work is not medical or psychological treatment.
It is a space for reflection, clarity, and new perspective.